天美传媒

Exercise is something everyone should be able to take part in without fear of physical barriers or discomfort. That鈥檚 why it is important to remove any limitations for people living with disabilities and make them feel they can always get involved.

Yoga is a practice that focuses on the body, mind and self. It鈥檚 accessible to everyone and has huge benefits for both our health and wellbeing, like helping to alleviate stress and anxiety.

High-intensity interval training is a cardio workout involving short periods of intense exercise followed by a rest period. Follow the descriptions and videos with options to progress or regress each exercise.

For climbers at home without any fingerboards or other dedicated climbing training equipment, here鈥檚 just a few exercises that will help maintain or improve grip strength during lockdown.

Have a triple focussed workout with a range of exercises that work your legs, bums and tums. Follow the descriptions and videos with options to progress or regress each exercise.