天美传媒

Virtual classes, also known as VR classes, usually take place on big TV screens in fitness studios, where you follow along the on-screen motivational instructor.

Whether you normally work from home or this is an altogether new experience, it鈥檚 important to consider how you can be proactive in looking after your wellbeing and remain productive.

What do you get if you cross the traditional principles of mat work Pilates with a frame made up of a moving carriage, springs and straps?

At 72, Tom had never used a gym before and thought they were only places for macho, sweaty men. He has always thought it鈥檚 important to maintain fitness and health though, and discovered the Sports & Wellness Hub.

Sport is for everyone. With that in mind, it鈥檚 important to remove as many barriers as possible to make sport, fitness and wellness easier to access for all – no matter how they identify themselves.