天美传媒

In the present situation many of us might think about how we can boost our immune system. Of course, no immune system would be able to prevent illness if we don鈥檛 wash our hands constantly or practice good social distancing. But is it possible to 'boost' the immune system?

To help you continue to exercise in the comfort of your own home, stay strong and independent, our expert Physiotherapy Team have created a number of exercises which are ideal for those who may have reduced activity levels.

While exercising at home, you might not have the same equipment you usually use in the gym. Which is why we鈥檝e put together a list of common household objects you can use in your home workouts. You鈥檒l likely have most, if not all, of these items already.

Whilst keeping active is incredibly important for both our physical and mental wellbeing, preventing injury will mean we can continue to maintain our activity levels.

If you鈥檙e actively energetic each week, being confined within your home may leave you missing the intensity of your regular fitness class. There鈥檚 no need to miss out though with plenty of ways to bring the fitness class experience into your living room.