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Whether or not you’re feeling low this January, you might have heard of the . Here’s some inspiration for simple steps you can take to put them into practice at work!

Connecting with others - Whether you work from home, on campus – or both – meet colleagues from across the University to chat and network through Coffee RouletteLink opens in a new window. Want to make friends and be part of a supportive mini community? Explore staff groupsLink opens in a new window, like the disabled staff network and the carers network, and read real-life storiesLink opens in a new window. 

Getting active - Stuck for inspiration at work? How about getting out and about on footLink opens in a new window? You could even hold a walking meeting. In the mood to move? With discounted staff membership optionsLink opens in a new window, join our inclusive fitness and health community at the Sports and Wellness Hub to discover how far you can go. If you fancy casual, competitive sports, you might like our active leaguesLink opens in a new window or Rock Up and Play sessionsLink opens in a new window, for all abilities. There are plenty of options, plus wellbeing runsLink opens in a new window and yoga, Pilates or Zumba sessionsLink opens in a new window.

Learning new skills - Boost your confidence and sense of purpose with new skills – try LinkedIn LearningLink opens in a new window for personal development, wellbeing, creative skills, business, technology, and more. Upcoming workshops and resourcesLink opens in a new window can help you grow and take control of your career. Leader or manager? Take a look at your development optionsLink opens in a new window. 

Giving to others - We asked colleagues to share favourite wellbeing-themed book recommendationsLink opens in a new window – here are the ones that have helped to keep you afloat, inspired you, or supported you when you really needed it. Want to donate or sell items you no longer need, tell colleagues about a local event, or share your fundraising efforts? You can connect with our community in our staff forums and marketplaceLink opens in a new window. 

If you’re in need of some calm, take 60 seconds to watch – and listen – to this video, showcasing our beautiful campus in the colder months.

Support
Remember, for anyone struggling with their wellbeing, help is available – including confidential support 24 hours a day, seven days a week. Visit our Staff Wellbeing HubLink opens in a new window or see where to direct studentsLink opens in a new window.